Get up. Get down. Get moving. Welcome to The ALIVE hour.

The ALIVE hour is an audio journey about how we all get up and keep moving every day. Every. Day. There’s music. There’s some hard stuff. And not as hard stuff. Just like each day on earth. Remembering together how to feel. How to take five minutes (or many more minutes) to just be here, in the world, right now. How to be kind to one another. How to cut out the b.s. and negativity. How to be direct. 

We’re surviving. Together. Welcome to The ALIVE hour.

(Listen here, and tell your friends.)